Lose weight, be healthy, be happy...This sinfully delicious book will be your gym buddy and a go-to companion guide for burning fat whilst also living a healthier and happier lifestyle; the lifestyle you deserve to have. Whether you want to bulk up or simply lose weight, it will teach you all the ins and outs of the fitness and well-being industry by using insightful information from myself and a myriad of professional trainers and fitness bloggers in a selection of easy to follow rules. This book... Mehr