Smart Snacks by Flip Shelton

Smart Snacks : Paperback : Penguin Books Australia : 9780143792536 : 0143792539 : 01 Jun 2019 : Donâ??t underestimate the power of snacks! When it comes to kidsâ?? mood, energy, focus and success at school, one of the most influential factors is diet. And a hugely important part of what kids and teenagers eat and drink every day happens between meals â?? mid-morning, after school, when they finish a sports game, at the beach. A smart snack will boost them with nutrients and slow-release energy, whereas a processed snack or soft drink can cause a spike in their blood sugar, throwing out their mood...... Mehr