Self-Care by Insight Editions

Self-Care : Paperback : Mandala Publishing Group : 9781683835547 : 1683835549 : 08 Jan 2019 : This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedicationâ??helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that...... Mehr