Ortho-Bionomy by Luann Overmeyer

Ortho-Bionomy : Paperback : North Atlantic Books,U.S. : 9781556437915 : 1556437919 : 01 Jan 2011 : Ortho-Bionomy is based on the premise that the body inherently knows how to heal and self-correct, given the opportunity. This user-friendly self-help guide by one of the pioneers of the approach presents positions, postures, and movements designed to release tension and ease pain. Not only are the techniques simple to perform, but they can be done on oneâ??s own, without the use of special equipment. Positions for each part of the body are clearly described in lay terms and illustrated with photos...... Mehr