Mindfulness for Beginners : CD-Audio : SOUNDS TRUE INC : 9781591794646 : 1591794641 : 01 Jul 2006 : Offers the course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more. This work addresses the basics of mindfulness meditation and explores the spacious, luminous and mysterious qualities of awareness itself.
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