Low Carb for Athletes: A Simple Guide for Peak Performance: , Hörbuch, Digital, 1, 51min

Do you want to know how to properly fuel your exercise performance with a low-carb diet?! Want to start a low-carb diet, but think your athletic performance will suffer? Don´t want to read through a 300-page book full of scientific terms and charts? Are you tired of reading through endless blogs and forums for good advice? Look no further, this audiobook will explain everything about becoming a successful low-carb athlete in a short and effective way! In Low-Carb for Athletes: A Simple Guide for Peak Performance, you will learn: How to properly do a low-carb diet (ketogenic diet) How to become truly fat adapted How macronutrients can be manipulated to make you a beast on the mats, field or gym! How nutrient timing and partitioning can benefit you The differences in nutrient requirements between power and endurance athletes Fat loss secrets Gaining muscle quickly and effectively Pre-competition nutrition done right! 5 of the most mouth-watering low-carb recipes that are jet fuel for the body! My 7+ year experience as an athlete, low-carb dieter, and scientist. If you are ready...scroll up, grab this book, and take the first steps to improving your health and being the best athlete you can be! 1. Language: English. Narrator: Dave Wright. Audio sample: http://samples.audible.de/bk/acx0/063041/bk_acx0_063041_sample.mp3. Digital audiobook in aax.... Mehr