Getting Past Your Past by Francine Shapiro

Getting Past Your Past : Paperback : Rodale Incorporated : 9781609619954 : 1609619951 : 27 Nov 2019 : Whether we've experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. The author explains the brain science in layman's terms and provides simple exercises that readers can do at home to understand their automatic responses and achieve real change.