Pilates is best known as a core strengthener, an abs-toner, and a posture enhancer. This fantastic and efficient workout introduces you to the basic principles of Pilates core work in a simple and user-friendly way. To perfect these moves, do them every other day for a few weeks until you master the principles of Pilates breath and muscle control. This is a foundation routine you can do as long as you can exercise. Have fun! 1. Language: English. Narrator: Ellen Barrett. Audio sample: http://samples.audible.de/sp/iamp/000001/sp_iamp_000001_sample.mp3.... Mehr