Complete Guide to Surf Fitness : Paperback : Orca Publications Ltd : 9780952364665 : 0952364662 : 01 May 2011 : One of the big challenges for surfers is maintaining surf fitness through flat spells and spells away from the ocean. This book helps surfers maintain their surfing fitness and surf longer, surf stronger, and catch more waves. It contains 150 annotated photos and surf images. It includes stretching and flexibility exercises to core strength.
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