Bioenergetics by Alexander Lowen

Bioenergetics : Paperback : Penguin Books Ltd : 9780140194715 : 0140194711 : 01 Jan 1994 : Analyzes common complaints such as headaches and lower-back pain and shows how they can be overcome by releasing the muscular tension that creates them. Through bioenergetic exercise, physical pain can be dissolved and emotion released, leading to a new sense of confidence and well-being.